CurvyCake

i have been practicing yoga for about a year and I honestly think this helps with a calmer mood, if I have not been to a class for a couple of weeks I really do notice a shift in mood, I would definitely recommend yoga practice for a inner calm

Only been less than a week taking HRT - oral and spray my hot flushes have calmed down and gone from what felt like constantly throughout the day to just a few, also in the night only waking up once being hot rather than what felt like every hour, feeling better already

took progesterone capsule for first time, I planned for when I knew the following day I was not doing any driving, as the potential side effects are drowsiness, I took the tablet at 10pm and 'waited' to feel drowsy I was hoping it would help me sleep as I have lots of trouble sleeping now, however, I cant say it made much difference so not much of a side effect as I was actually hoping. This is listed on the packet as a common side effect