Magnesium Glycinate
Also known as: Magnesium bisglycinate, chelated magnesium
A highly bioavailable form of magnesium bound to glycine. Supports sleep quality, mood, muscle relaxation, and bone health. Commonly used by women to ease perimenopause symptoms including insomnia, anxiety, and restless legs. Better tolerated than magnesium oxide with less laxative effect.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Regulatory status is factual context, not a clinical-risk assessment. Laws vary by country.
Community Experiences
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Research Context
Research context compiled from published sources
How does Magnesium Glycinate work?
Magnesium acts as a cofactor in over 300 enzymatic reactions. Supports GABA neurotransmitter activity (promoting calm and sleep), regulates HPA axis stress response, supports muscle and nerve function, and contributes to bone mineral density. Glycinate form has superior gut absorption.
Research Depth
Unknown
Long-Term Evidence
Unknown
Known Interactions
Reported Contraindicated Populations
Published Dose Ranges
Dose ranges from published research. Individual dosing is context-specific and belongs in a healthcare conversation.
Factual research context from published sources — not a clinical-risk assessment or guidance. Research classifications may change as new data emerges.
Related Approaches
Other Supplement tracked on Narrated.
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