Right so I'm sitting here trying to write down my symptoms before I see the GP and I've had to describe my own body in ways I have never said out loud to another human being. 'Dryness'. 'Discomfort'. 'Loss of interest'. I sound like a very sad Ocado substitution notice. Anyway I'm doing it because apparently just going red and saying 'everything's a bit... you know' is not useful clinical information. If anyone else has found a way to write this stuff down without wanting to fold themselves into a bin bag, do let me know x
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What women tried for changes in libido during perimenopause, menopause, and beyond.
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Right so I have been trying to work out how to write this post for approximately three weeks, which tells you everything about how embarrassing I find this whole subject, and yet here I am at 11pm on a Wednesday typing it into my phone because apparently that's where we are now. Act one: something changed. I couldn't have told you exactly when. My husband and I have been married for 31 years and somewhere in the last couple of years intimacy just became... a thing I was quietly dreading rather than a thing I was interested in. Not because of him. Because of me. Because of what was happening to my body without anyone sending me a memo about it. Act two: I said nothing. Obviously. Because how do you even start that conversation? "Darling, I appear to have become a completely different person from the waist down and I'm not sure what to do about it"? I just kept making excuses and feeling quietly awful and also occasionally googling things at midnight in an incognito tab like a teenager. Act three: I finally wrote it down. All of it. On a piece of paper. In very small handwriting. Because I had a GP appointment coming up and I thought, if I don't say it out loud to someone I am going to carry this around forever. The writing it down bit actually helped more than I expected. Made it feel like a real medical thing rather than just me being broken. I haven't had the appointment yet. It's next week. I am absolutely going to bottle it and talk about my blood pressure instead. But maybe not. We'll see 😂 Anyone else taken ages to actually say this stuff out loud? x
Hello everyone. I've been lurking here for a few weeks and I finally feel brave enough to ask this because I genuinely don't know how to handle it. I have a GP appointment coming up and I really want to talk about dryness and some discomfort I've been having, but every time I rehearse it in my head I just... freeze. I'm 59 and I've been with my husband for over thirty years and I still can't seem to say it out loud to a doctor without wanting to disappear into the floor. Which is ridiculous, I know. It's not just dryness either. There's a sort of rawness that comes and goes, and a couple of times I've had what felt like a UTI but the test came back clear, which apparently can be a thing? I read something about that here last week actually. And the libido piece, well. I don't even know where to start with that one. My husband is kind about it but I can tell it's affecting us and I hate that. I've been writing things down so I don't bottle it when I'm actually in the room. Things like: when it started, how often it bothers me, what it feels like, the UTI-type symptoms. I want to ask about local oestrogen because I've seen it mentioned here a lot, but I don't even know if I'm using the right words or whether my GP will just brush past it. Has anyone found a way to bring this up that doesn't feel mortifying? Or even just a way of framing it so the GP takes it seriously? I'd be so grateful. x
This page contains self-reported experiences — not clinical trial data. Every woman's hormonal health journey is different. Use it as context for healthcare conversations.
Changes in libido are commonly reported during perimenopause, menopause, and other hormonal conditions. These can include reduced desire, changes in arousal, and physical symptoms such as vaginal dryness. Women on Narrated share what they tried and what they experienced.
Women logging libido-related experiences describe changes ranging from gradual decline in desire to more abrupt shifts often coinciding with other menopausal symptoms. Many logs note the interplay between physical symptoms (dryness, discomfort), sleep disruption, mood changes, and their combined effect on sexual wellbeing.
Approaches logged include testosterone (cream, gel, and patches), oestrogen-based HRT, vaginal oestrogen (pessaries, cream, rings), DHEA, maca root, and lifestyle approaches. Some women log experiences with pelvic floor physiotherapy and lubricants alongside hormonal approaches.
Each log includes protocol details, self-reported outcome scores at multiple time points, side effects, and whether the woman would continue. This is community-reported data — it is not clinical guidance. Discuss changes in sexual health with a qualified healthcare provider.
Established approaches for libido
Clinical guidelines reference several approaches for this goal:
- 1.Testosterone where low libido is linked to menopause (specialist prescribing)
- 2.Vaginal oestrogen (estrogen) for dryness contributing to discomfort
- 3.Psychosexual support and relationship counselling
Below are community-reported experiences with approaches for this same goal.
British Menopause Society — Testosterone for womenMost Reported Approaches
Ordered by number of community reports. Frequency does not imply clinical outcome.
| Approach | Reports |
|---|---|
| magnesium glycinate | 11 |
| breathing practice | 7 |
| strength training | 7 |
| evening walks | 6 |
| cycle tracking | 5 |
| progesterone | 5 |
| cooling routine | 5 |
| sleep notes | 4 |
| cutting alcohol | 4 |
| morning light | 4 |
Ranked by number of community reports. Visit each approach page for detailed outcome data.
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Related Health Goals
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What women tried during perimenopause — and what they reported happening.
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First-hand accounts of hormone replacement therapy — different types, doses, and outcomes.
Mood, Anxiety & Hormones
How women addressed anxiety, mood changes, and emotional shifts tied to hormonal transitions.
Skin & Hair
What women tried for skin changes, hair thinning, and dryness linked to hormonal shifts.
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Log My ExperienceData last updated: May 22, 2026